4 doctors weighed in:

Does a glass of lemon water every morning help wiht abdominal obesity?

4 doctors weighed in
Dr. Ankush Bansal
Internal Medicine
2 doctors agree

In brief: No

There is no magic bullet like lemon water. But it's definitely good for you and makes you drink more water (which you should do).
Water is also important when burning calories.

In brief: No

There is no magic bullet like lemon water. But it's definitely good for you and makes you drink more water (which you should do).
Water is also important when burning calories.
Dr. Ankush Bansal
Dr. Ankush Bansal
Thank
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Not really

Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

In brief: Not really

Eat healthfully.
Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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