Which is better ascorbic acid supplemtn or fresh orange juice?

OJ. Orange juice is better for vit c absorption, but you need a lot to get a high dose of it. If you use naturally derived vit c, like esther c, than you will get better benefit.

Related Questions

Please can I get some advice?! ever since I was a child, orange juice is like aaddiction. Is to much vitamin C unhealthy?

Toxicity. Vitamin c is difficult to overdo by just eating or drinking foods that are high in vitamin c. Generally, toxic levels approach with intentional or accidental overdose of vitamin c supplements. Some symptoms of toxicity can include diarrhea, abdominal bloating and rarely cardiac arrhythmia.

I am taking pnvitamins & I was wondering if I have too much vitamin C can that affect my husband & I ttc? I love orange juice which has a lot of vc.

Safe. You can very safely take 1 g of vitamin c daily. Many people take several times that dose safely. The worse thing too much oral vitamin c may do to you is loosen your stools.

When I have orange juice (for glowing skin) or anything sour-ish I develop acidity. Any alternatives? I take vitamin C tablets daily. Will that suffice

"Glowing skin". Is evidence of overall health and orange juice without the fiber is not the same as eating the orange. Taking vitamin c on its own is not good because all the vitamins work as a a team and does not "take you off the hook" of eating an appropriate diet of natural food.

I'm feeling a little sick, I heard orange juice can help prevent a cold But I am on birth control, will the vitamin C affect it?

Birth Control Pill. I admire you for your concern for Health. Trust healing powers of your body, it sure will take care of “Feeling little sick” Orange juice does not prevent cold. Taking vitamin C supplements regularly produces reduction in the duration of a cold by 1 day. Vitamin C can cause a rise in estrogen levels, Oral estrogens can also decrease the effects of vitamin C in the body. See a Gynecologist.

I have my stool light brown color, usually is dark brown. I'm also having a flu and is this from orange juice (Vitamin C) or something else?

Immaterial. The change in the color of the stool you described is not a clinically meaningful issue. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

I was curious as to the effects of orange juice or other acidic drinks high in vitamin C on the half life of adderall (dextroamphetamine and racemic amphetamine)?

Juices in general. (especially store bought ones) have a high sugar content which may work against the goal of being less behaviorally or cognitively hyper. You would be better served by taking vitamin c tabs morning and eve. Peace and good health.