Related Questions

I am a female with an android (methyltestosterone) body type. What is the best fitness regimen for me?

The one you enjoy! Body type or shape doesn't really influence which types of exercise are best. Overall, the best fitness regimen is one which you enjoy, which makes you feel energized, does not cause pain, and something you can see yourself doing on a regular basis for many years to come. Consider whether you like to work out alone, in a non-competitive group, or on a team? Indoors or out? High or low impact? Read more...

I am a female with an android (methyltestosterone) body type. What is the fitness regimen for me?

One you like. Any exercise program you can stick with is fine, hopefully one you enjoy. A mix of light cardio with any sort of strength training, the specifics are up to you. If you are starting from scratch a family doc or even a personal trainer could help you. Read more...