7 doctors weighed in:
I want to get off ambien (zolpidem). How many nights does it take to get back to normal?
7 doctors weighed in

Dr. Arthur Hoffman
Psychiatry
5 doctors agree
In brief: Not long,but ...
Make sure you do this gradually with your doctor.

In brief: Not long,but ...
Make sure you do this gradually with your doctor.
Dr. Arthur Hoffman
Dr. Arthur Hoffman
Thank
Dr. Alan Ali
Psychiatry
2 doctors agree
In brief: Coming off Ambien (zolpidem)
Usually up to 7 nights if you use the sleep hygiene techniques, such as regular sleep & wake hours, warm shower before bed, pushups for 5 mins.
Before bed, never read in bed, no food within 1 hour before bed, warm skim milk before bed, no tight clothing in bed, etc.

In brief: Coming off Ambien (zolpidem)
Usually up to 7 nights if you use the sleep hygiene techniques, such as regular sleep & wake hours, warm shower before bed, pushups for 5 mins.
Before bed, never read in bed, no food within 1 hour before bed, warm skim milk before bed, no tight clothing in bed, etc.
Dr. Alan Ali
Dr. Alan Ali
Thank
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