It may backfire on. You. The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories. It is essentially a starvation diet which rotates the # of calories eaten per day. It is predictable that high % muscle mass will be lost. This can cause a lower metabolic rate. That in turn causes you to burn fewer calories & that can lead to weight gain. This is a.
Eat right, excercise. You don't need a "diet." just limit calories, avoid fattening foods, and get off the couch! Www. Loseit. Com can guide you and it's totally free. One pound a week is a safe, reasonable goal for weight loss.