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What is the abc diet?

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Ana Boot Camp Diet

The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories.
It is essentially a starvation diet which rotates the # of calories eaten each day. It is predictable that high % of muscle mass will be lost. This is a dangerous “diet” – Must recommend against it.

In brief: Ana Boot Camp Diet

The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories.
It is essentially a starvation diet which rotates the # of calories eaten each day. It is predictable that high % of muscle mass will be lost. This is a dangerous “diet” – Must recommend against it.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
1 doctor agrees

In brief: A low calorie diet

As with many diets it has no long term results.
Instead eat healthier with more vegetables and smaller portions.

In brief: A low calorie diet

As with many diets it has no long term results.
Instead eat healthier with more vegetables and smaller portions.
Dr. Terry Simpson
Dr. Terry Simpson
Thank
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