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How healthy is mashed turnip?

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In brief: Several

Turnips are a vegetable, but provide only one third the amount of calories as an equal amount of potatoes.
Turnips provide a good source of vitamin c, fiber, folic acid, manganese, pantothenic acid, and copper. They also offer a very good source of thiamine, potassium, niacin, and magnesium. They also provide vitamin b6 and e, folic acid, and riboflavin.

In brief: Several

Turnips are a vegetable, but provide only one third the amount of calories as an equal amount of potatoes.
Turnips provide a good source of vitamin c, fiber, folic acid, manganese, pantothenic acid, and copper. They also offer a very good source of thiamine, potassium, niacin, and magnesium. They also provide vitamin b6 and e, folic acid, and riboflavin.
Dr. Angelo Mitsos
Dr. Angelo Mitsos
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