2 doctors weighed in:

Is rapeseed oil healthy for you?

2 doctors weighed in
Dr. Luis Matos
Integrative Medicine
1 doctor agrees

In brief: It depends

Are you wondering if it is safe to eat? Yes it is.
It tastes bitter. A genetically modified version of rapeseed oil is called canola. They took out the bitterness. If you are looking at is for its nutritional value then probably not. It does have 28% polyunsaturated fats and only 7% saturated. See how it compares: http://lowfatcooking.About.Com/od/faqs/f/satfatsoils.Htm.

In brief: It depends

Are you wondering if it is safe to eat? Yes it is.
It tastes bitter. A genetically modified version of rapeseed oil is called canola. They took out the bitterness. If you are looking at is for its nutritional value then probably not. It does have 28% polyunsaturated fats and only 7% saturated. See how it compares: http://lowfatcooking.About.Com/od/faqs/f/satfatsoils.Htm.
Dr. Luis Matos
Dr. Luis Matos
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