2 doctors weighed in:

Why do I get stronger when I workout, but don't grow muscles in volume. If you know what I mean?

2 doctors weighed in
Dr. Ronald Achong
Surgery - Oral & Maxillofacial

In brief: Diet

Not sure about your diet.
But to grow muscle, often body builders, eat many small meals throughout the day. Also, protein and creatine supplements will help. Consult a personal trainer. Good luck!

In brief: Diet

Not sure about your diet.
But to grow muscle, often body builders, eat many small meals throughout the day. Also, protein and creatine supplements will help. Consult a personal trainer. Good luck!
Dr. Ronald Achong
Dr. Ronald Achong
Thank
Dr. Slade Suchecki
Family Medicine

In brief: Hypertrophy

Working out will thicken muscle fibers already in existence.

In brief: Hypertrophy

Working out will thicken muscle fibers already in existence.
Dr. Slade Suchecki
Dr. Slade Suchecki
Thank
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