2 doctors weighed in:
Why do I get stronger when I workout, but don't grow muscles in volume. If you know what I mean?
2 doctors weighed in

Dr. Ronald Achong
Surgery - Oral & Maxillofacial
In brief: Diet
Not sure about your diet.
But to grow muscle, often body builders, eat many small meals throughout the day. Also, protein and creatine supplements will help. Consult a personal trainer. Good luck!

In brief: Diet
Not sure about your diet.
But to grow muscle, often body builders, eat many small meals throughout the day. Also, protein and creatine supplements will help. Consult a personal trainer. Good luck!
Dr. Ronald Achong
Dr. Ronald Achong
Thank
Dr. Slade Suchecki
Family Medicine
In brief: Hypertrophy
Working out will thicken muscle fibers already in existence.

In brief: Hypertrophy
Working out will thicken muscle fibers already in existence.
Dr. Slade Suchecki
Dr. Slade Suchecki
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors