6 doctors weighed in:

What foods should I avoid if I have depression? Breads?

6 doctors weighed in
Dr. Arthur Ciaramicoli
Clinical Psychology
2 doctors agree

In brief: Depression

Stick to a plant based diet, stay away from simple sugars and saturated fats, exercise daily and both will help you avoid depression.
If your depression persists or has already been present for more than a few days ask your doctor for a referral to a mental health specialist. Best.

In brief: Depression

Stick to a plant based diet, stay away from simple sugars and saturated fats, exercise daily and both will help you avoid depression.
If your depression persists or has already been present for more than a few days ask your doctor for a referral to a mental health specialist. Best.
Dr. Arthur Ciaramicoli
Dr. Arthur Ciaramicoli
Thank
2 doctors agree

In brief: See below

No specific foods.
Although alcohol is a depressant, so it is wise not to drink if you are depressed.

In brief: See below

No specific foods.
Although alcohol is a depressant, so it is wise not to drink if you are depressed.
Dr. Anthony LaBarbera
Dr. Anthony LaBarbera
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