3 doctors weighed in:
Can nightly walking relieve the stress of caregiving?
3 doctors weighed in

Dr. Miroslava Fox
Clinical Psychology
2 doctors agree
In brief: Yes
Walking as a physical activity is good for you overall and is good to relieve any kind of stress.
It will also take you out of the stressful environment, even if not for long. In addition to waking, you can do deep breathing, relaxation and taking small breaks to help take the edge of stress during your caregiving time.

In brief: Yes
Walking as a physical activity is good for you overall and is good to relieve any kind of stress.
It will also take you out of the stressful environment, even if not for long. In addition to waking, you can do deep breathing, relaxation and taking small breaks to help take the edge of stress during your caregiving time.
Dr. Miroslava Fox
Dr. Miroslava Fox
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