1 doctor weighed in:
Aside from exercise routines, how can you benefit from a personal trainer?
1 doctor weighed in

Dr. Michael Fox
Fertility Medicine
In brief: Be careful
If you are female aerobic exercise is really not your friend.
Stress responses lower estrogen levels and the stimuli for ovulation (fsh). Our society pushes aerobic exercise on everyone. It does not control or aid in weight loss. Resistance training in a non aerobic way is good. If a trainer will teach this it may be good to have a coach and motivator. Read "slo burn fitness revolution" hahn.

In brief: Be careful
If you are female aerobic exercise is really not your friend.
Stress responses lower estrogen levels and the stimuli for ovulation (fsh). Our society pushes aerobic exercise on everyone. It does not control or aid in weight loss. Resistance training in a non aerobic way is good. If a trainer will teach this it may be good to have a coach and motivator. Read "slo burn fitness revolution" hahn.
Dr. Michael Fox
Dr. Michael Fox
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors