6 doctors weighed in:

What can exercise do to boost my mood while i'm at work?

6 doctors weighed in
Dr. Janet Greenhut
Preventive Medicine
4 doctors agree

In brief: Helps you stay alert

Exercise keeps the blood moving to your muscles and if done frequently -- even small amounts -- may help you feel better physically.
This may have an affect on your mood. Try getting out of your chair every 60-90 minutes and stretching or walking for a few minutes. It may help your productivity as well.

In brief: Helps you stay alert

Exercise keeps the blood moving to your muscles and if done frequently -- even small amounts -- may help you feel better physically.
This may have an affect on your mood. Try getting out of your chair every 60-90 minutes and stretching or walking for a few minutes. It may help your productivity as well.
Dr. Janet Greenhut
Dr. Janet Greenhut
Thank
1 comment
Dr. Thomas Long
Agree...anaerobic exercise has been shown to maintain mood changes for the better for many hours after completion......so, stay with it before/after work. ...
Read more answers from doctors