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How do I know how many calories I am burning when I walk? Is there a good monitor or app?

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Dr. Bennett Werner
Internal Medicine - Cardiology

In brief: Depends

A general rule of thumb is that you burn roughly 100 calories for each mile you walk.
Hills, your age, and your weight are also factors. If you power walk 4 mph, you'll burn roughly 400 calories in an hour. If you walk gently at 2 mph, you'll burn roughly 200 calories in an hour.

In brief: Depends

A general rule of thumb is that you burn roughly 100 calories for each mile you walk.
Hills, your age, and your weight are also factors. If you power walk 4 mph, you'll burn roughly 400 calories in an hour. If you walk gently at 2 mph, you'll burn roughly 200 calories in an hour.
Dr. Bennett Werner
Dr. Bennett Werner
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