3 doctors weighed in:
What are the benefits of brisk walking vs strolling?
3 doctors weighed in

2 doctors agree
In brief: Better Cardio
Brisk walking would provide better cardio benefits as well as increasing muscle tone in the legs.
Also more calories burned.

In brief: Better Cardio
Brisk walking would provide better cardio benefits as well as increasing muscle tone in the legs.
Also more calories burned.
Dr. Angelo Mitsos
Dr. Angelo Mitsos
Thank
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