3 doctors weighed in:
What are the health benefits of walking 15 minutes a day?
3 doctors weighed in

2 doctors agree
In brief: Several
Increase in energy level.
Increase in metabolism. Increase in calories burned. Improved muscle tone in legs which could help with venous problems. Improvement in collateral circulation in lower extremities and heart. Improvement to people who have suffered with low back pain. There would also be some psychological benefits to accomplishing a goal.

In brief: Several
Increase in energy level.
Increase in metabolism. Increase in calories burned. Improved muscle tone in legs which could help with venous problems. Improvement in collateral circulation in lower extremities and heart. Improvement to people who have suffered with low back pain. There would also be some psychological benefits to accomplishing a goal.
Dr. Angelo Mitsos
Dr. Angelo Mitsos
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