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What is the best hamstring stretch?
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Dr. Geoffrey Higgs
Orthopedic Surgery
In brief: Touch your toes.
The most basic hamstring stretch is to bend over and touch your toes.
Hold stretches for ten seconds.

In brief: Touch your toes.
The most basic hamstring stretch is to bend over and touch your toes.
Hold stretches for ten seconds.
Dr. Geoffrey Higgs
Dr. Geoffrey Higgs
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