Can breathing help me reduce stress?

Breathing helps stre. Yes breathing can help with stress. There are stress relief tapes you can you can buy online. You can search amazon. A good one is by dr. Martin rossman.
Definitely. Breathing is a core component of our stress response and has numerous physiological affects. Biofeedback of respiratory movement, heart rate variability, and exhaled co2 are very effective for training healthy, functional breathing. Over-breathing (hyperventilation, hypocapnia) is a key component of anxiety and is often confused with a heart attack & leads to er visits.