5 doctors weighed in:

Is walking a good aerobic exercise?

5 doctors weighed in
Dr. Ron Eaker
Obstetrics & Gynecology
3 doctors agree

In brief: Yes

It is a great place to start.
A brisk walk for 45-60 minutes on a regular basis will greatly enhance your weight loss and overall fitness and cardiovascular health.

In brief: Yes

It is a great place to start.
A brisk walk for 45-60 minutes on a regular basis will greatly enhance your weight loss and overall fitness and cardiovascular health.
Dr. Ron Eaker
Dr. Ron Eaker
Thank
Dr. Stephen Southard
Internal Medicine

In brief: Definitely a good

Place to start. Any activity where you are getting up and about and getting your heart rate up is exercise, even if it's house chores.

In brief: Definitely a good

Place to start. Any activity where you are getting up and about and getting your heart rate up is exercise, even if it's house chores.
Dr. Stephen Southard
Dr. Stephen Southard
Thank
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