4 doctors weighed in:

Is walking a good exercise if i'm borderline overweight/obese?

4 doctors weighed in
Dr. M. Jay Petruska
Family Medicine
1 doctor agrees

In brief: Walking

Yes, walking is an excellent form of exercise for anyone beginning an exercise regimen.

In brief: Walking

Yes, walking is an excellent form of exercise for anyone beginning an exercise regimen.
Dr. M. Jay Petruska
Dr. M. Jay Petruska
Thank
Dr. Vasudev Ananthram
Internal Medicine - Cardiology
1 doctor agrees

In brief: Indeed it is

Walking is simple, easy and in most cases safe.
Walk at a level that you feel is brisk which is in most cases 3 to 4 miles per hour. Do it as long and as often you can and as much as you enjoy!

In brief: Indeed it is

Walking is simple, easy and in most cases safe.
Walk at a level that you feel is brisk which is in most cases 3 to 4 miles per hour. Do it as long and as often you can and as much as you enjoy!
Dr. Vasudev Ananthram
Dr. Vasudev Ananthram
Thank
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