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How can I get in shape without a gym?

1 doctor weighed in
Dr. Shabbir Hossain
Internal Medicine

In brief: Exercise at home

There's lots you can do out of a gym. Go outside for a walk or run.
Play some sports tons of home exercise videos to try. Options are endless! just gotta make the time :-).

In brief: Exercise at home

There's lots you can do out of a gym. Go outside for a walk or run.
Play some sports tons of home exercise videos to try. Options are endless! just gotta make the time :-).
Dr. Shabbir Hossain
Dr. Shabbir Hossain
Thank
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