3 doctors weighed in:

What technique can I practice every day to relieve tension and stress?

3 doctors weighed in
Dr. Marci Dietrich
Bariatrics
2 doctors agree

In brief: Sleep

The number one thing you can do every day is get enough sleep.
Try never to work 3rd shift. Sleep about 8 hours per night continually. Ask your partner, if you snore--or hesitate breathing while you sleep. If you have sleep problems; please see a sleep specialist. The second suggestion is daily exercise. Walking 30-40 min. A day is a good start.

In brief: Sleep

The number one thing you can do every day is get enough sleep.
Try never to work 3rd shift. Sleep about 8 hours per night continually. Ask your partner, if you snore--or hesitate breathing while you sleep. If you have sleep problems; please see a sleep specialist. The second suggestion is daily exercise. Walking 30-40 min. A day is a good start.
Dr. Marci Dietrich
Dr. Marci Dietrich
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