3 doctors weighed in:
What technique can I practice every day to relieve tension and stress?
3 doctors weighed in

Dr. Marci Dietrich
Bariatrics
2 doctors agree
In brief: Sleep
The number one thing you can do every day is get enough sleep.
Try never to work 3rd shift. Sleep about 8 hours per night continually. Ask your partner, if you snore--or hesitate breathing while you sleep. If you have sleep problems; please see a sleep specialist. The second suggestion is daily exercise. Walking 30-40 min. A day is a good start.

In brief: Sleep
The number one thing you can do every day is get enough sleep.
Try never to work 3rd shift. Sleep about 8 hours per night continually. Ask your partner, if you snore--or hesitate breathing while you sleep. If you have sleep problems; please see a sleep specialist. The second suggestion is daily exercise. Walking 30-40 min. A day is a good start.
Dr. Marci Dietrich
Dr. Marci Dietrich
Thank
Get help from a real doctor now
Dr. Vicken Poochikian
Board Certified, Internal Medicine
38 years in practice
2M people helped
Continue
108,000 doctors available
Read more answers from doctors