8 doctors weighed in:
Can mindfulness improve my relationship?
8 doctors weighed in

Dr. Pamela Pappas
Psychiatry
5 doctors agree
In brief: Certainly
Using mindfulness, you're observing what's presently happening in yourself, rather than automatically going back to old patterns between you and your partner. You also observe how your partner is, and put a "pause" between stimulus and your response.
This allows time to breathe, to be curious, and then to proceed in a manner that supports both of you.

In brief: Certainly
Using mindfulness, you're observing what's presently happening in yourself, rather than automatically going back to old patterns between you and your partner. You also observe how your partner is, and put a "pause" between stimulus and your response.
This allows time to breathe, to be curious, and then to proceed in a manner that supports both of you.
Dr. Pamela Pappas
Dr. Pamela Pappas
Thank
Dr. Alan Ali
Psychiatry
3 doctors agree
In brief: Mindfulness
Absolutely, boosts confidence and self-worth.
Opens line of communication and trust.

In brief: Mindfulness
Absolutely, boosts confidence and self-worth.
Opens line of communication and trust.
Dr. Alan Ali
Dr. Alan Ali
Thank
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