1 doctor weighed in:

How do I motivate myself to start exercising again after all these years?

1 doctor weighed in
Dr. Slade Suchecki
Family Medicine

In brief: Many options

As the commercials say, "just do it!".
Motivation comes in many forms : upcoming weddings, a reunion, a picture from highschool, a new baby .... The answer to your question must come from within you...When you are finally ready to make a positive change. Don't let the motivating factor be that you are recovering from a heart attack.

In brief: Many options

As the commercials say, "just do it!".
Motivation comes in many forms : upcoming weddings, a reunion, a picture from highschool, a new baby .... The answer to your question must come from within you...When you are finally ready to make a positive change. Don't let the motivating factor be that you are recovering from a heart attack.
Dr. Slade Suchecki
Dr. Slade Suchecki
Thank
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