5 doctors weighed in:

What beliefs should I change to overcome depression?

5 doctors weighed in
Dr. Miroslava Fox
Clinical Psychology
4 doctors agree

In brief: See below

Based on our life-history, we develop cognitive schemas that contribute to depressive thoughts.
Particular thoughts will be different for different people. We might not be aware of all these processes, but they're there. Try to go find a cognitive-behavioral psychotherapist who will guide you through the process recognizing, challenging and changing your beliefs.

In brief: See below

Based on our life-history, we develop cognitive schemas that contribute to depressive thoughts.
Particular thoughts will be different for different people. We might not be aware of all these processes, but they're there. Try to go find a cognitive-behavioral psychotherapist who will guide you through the process recognizing, challenging and changing your beliefs.
Dr. Miroslava Fox
Dr. Miroslava Fox
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