2 doctors weighed in:

Is walking a good start to a get back a good body shape?

2 doctors weighed in
Dr. Randolph Evans
Neurology
1 doctor agrees

In brief: Yes

30" of walking 4-5 days a week is excellent aerobic exercise for people of all ages.

In brief: Yes

30" of walking 4-5 days a week is excellent aerobic exercise for people of all ages.
Dr. Randolph Evans
Dr. Randolph Evans
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