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What is functional fitness program?
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Dr. Michael Fox
Fertility Medicine
In brief: Resistance Training
Read, "slo burn fitness revolution" by fred hahn.
Resistance training done in a novel slow way is the only appropriate form of exercise. 30 min 2x/ wk only. Aerobic exercise is not metabolically positive and creates a stress response. Brain thinks, life threatening stress with release cortisol and adrenaline. No help for weight loss. For women it causes infertility, low estrogen. Amazing results!

In brief: Resistance Training
Read, "slo burn fitness revolution" by fred hahn.
Resistance training done in a novel slow way is the only appropriate form of exercise. 30 min 2x/ wk only. Aerobic exercise is not metabolically positive and creates a stress response. Brain thinks, life threatening stress with release cortisol and adrenaline. No help for weight loss. For women it causes infertility, low estrogen. Amazing results!
Dr. Michael Fox
Dr. Michael Fox
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