7 doctors weighed in:
What should I do if I can't sleep well because i'm depressed?
7 doctors weighed in

Dr. Heidi Fowler
Psychiatry
3 doctors agree
In brief: Seek medical care
Retire & rise same time each day.
Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent.

In brief: Seek medical care
Retire & rise same time each day.
Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Gregory Hines
Family Medicine
2 doctors agree
In brief: Be seen
There are many meds that can help both depression and insomnia.

In brief: Be seen
There are many meds that can help both depression and insomnia.
Dr. Gregory Hines
Dr. Gregory Hines
Thank
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