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What are the best cardio exercises?
1 doctor weighed in

Dr. Kenneth Cheng
Family Medicine
In brief: One that works
The "best" cardio exercise is any exercise that you gets your heart rate up, that you do for at least 30 minutes a day 4 days a week, and that you enjoy.
Some good examples include jogging, treadmill, swimming, vigorous walking, elliptical trainer, stationary and road cycling, and many others.

In brief: One that works
The "best" cardio exercise is any exercise that you gets your heart rate up, that you do for at least 30 minutes a day 4 days a week, and that you enjoy.
Some good examples include jogging, treadmill, swimming, vigorous walking, elliptical trainer, stationary and road cycling, and many others.
Dr. Kenneth Cheng
Dr. Kenneth Cheng
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