What are the best cardio exercises?

One that works. The "best" cardio exercise is any exercise that you gets your heart rate up, that you do for at least 30 minutes a day 4 days a week, and that you enjoy. Some good examples include jogging, treadmill, swimming, vigorous walking, elliptical trainer, stationary and road cycling, and many others.

Related Questions

What are the best cardio exercises for children ages 4 to 12?

Any=better than none. It is very hard to get children age 4-12 into a structured exercise unless they are in a sports team such as soccer/field hockey etc...Because not doing it with other children=borning and thus they won't do it for long, not for health reason. They need fun along with it. Just because u think it is good, does not mean they do. So, get them involved with other kids, any =better than none. Good luck. Read more...