4 doctors weighed in:

What are benefits of metabolic training?

4 doctors weighed in
3 doctors agree

In brief: Several

You reduce the risk of overuse injuries.
You will burn more calories during and after exercise. It also cuts your workout time in half. Metabolic training combines ideas from different forms of exercise: weights, calisthenics and doesn't require any fancy equipment.

In brief: Several

You reduce the risk of overuse injuries.
You will burn more calories during and after exercise. It also cuts your workout time in half. Metabolic training combines ideas from different forms of exercise: weights, calisthenics and doesn't require any fancy equipment.
Dr. Angelo Mitsos
Dr. Angelo Mitsos
Thank
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