2 doctors weighed in:
How can you get started with metabolic training?
2 doctors weighed in

Dr. Thomas Namey
Internal Medicine - Rheumatology
1 doctor agrees
In brief: Cardio and weights
Starting with non-concussive activities like biking, walking, stair steeper, airdyne, and using a heart rate monitor. 30m 3x/wk.
Combine this with a simple resistance program, core, pull ups, chins, etc. I like barbells for simplicity.

In brief: Cardio and weights
Starting with non-concussive activities like biking, walking, stair steeper, airdyne, and using a heart rate monitor. 30m 3x/wk.
Combine this with a simple resistance program, core, pull ups, chins, etc. I like barbells for simplicity.
Dr. Thomas Namey
Dr. Thomas Namey
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