3 doctors weighed in:

Is walking good exercise for anyone who can walk?

3 doctors weighed in
Dr. Ron Eaker
Obstetrics & Gynecology
2 doctors agree

In brief: Yes

A brisk walk of 45 -60 minutes daily can help a person reduce weight, prevent heart disease, stroke, some cancers, obesity related medical problems, depression, hypertension and more.
If you are able, you should be walking.

In brief: Yes

A brisk walk of 45 -60 minutes daily can help a person reduce weight, prevent heart disease, stroke, some cancers, obesity related medical problems, depression, hypertension and more.
If you are able, you should be walking.
Dr. Ron Eaker
Dr. Ron Eaker
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