3 doctors weighed in:

Are there psychological benefits of walking?

3 doctors weighed in
Dr. Edwin Schuller
Family Medicine
1 doctor agrees

In brief: Yes

There are positive benefits to any physical activity.

In brief: Yes

There are positive benefits to any physical activity.
Dr. Edwin Schuller
Dr. Edwin Schuller
Thank
Dr. Alan Ali
Psychiatry

In brief: Walking

Mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking is best reference.

In brief: Walking

Mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking is best reference.
Dr. Alan Ali
Dr. Alan Ali
Thank
Dr. Richard Levenson
Clinical Psychology

In brief: Walking

Yes. Exercise generally clears the mind, reduces blood pressure, and can be calming.
It's good for your heart, too.

In brief: Walking

Yes. Exercise generally clears the mind, reduces blood pressure, and can be calming.
It's good for your heart, too.
Dr. Richard Levenson
Dr. Richard Levenson
Thank
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