2 doctors weighed in:

How many times should a person exercise in a week I each exercise is for one hr?

2 doctors weighed in
Dr. Joseph De santi
Family Medicine
1 doctor agrees

In brief: Fit for Life

Exercise, in some form, done on a regular basis will result in the most benefits.
It depends on your goals for the exercise. The goal should itself be the successful completion of the workout to avoid guilt and failure. Human evolution favors energy conservation and sedentary activity making exercise a chore to be avoided. If you make it fun, low key and spontaneous you'll be more successful.

In brief: Fit for Life

Exercise, in some form, done on a regular basis will result in the most benefits.
It depends on your goals for the exercise. The goal should itself be the successful completion of the workout to avoid guilt and failure. Human evolution favors energy conservation and sedentary activity making exercise a chore to be avoided. If you make it fun, low key and spontaneous you'll be more successful.
Dr. Joseph De santi
Dr. Joseph De santi
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