2 doctors weighed in:
What's a good weight loss diet to do while breastfeeding? I would like to loose 30 lbs.... Is that realistic while still nursing?
2 doctors weighed in

Dr. Martin Fried
General Practice
In brief: Breast feeding
If you're breast feeding you are using up an additional 1000 calories a day.
You shouldn't diet in addition to that. You need to eat a well balanced meal for yourself and the baby. You should lose 2 pounds a week by breast feeding alone. More than that is not recommended.

In brief: Breast feeding
If you're breast feeding you are using up an additional 1000 calories a day.
You shouldn't diet in addition to that. You need to eat a well balanced meal for yourself and the baby. You should lose 2 pounds a week by breast feeding alone. More than that is not recommended.
Dr. Martin Fried
Dr. Martin Fried
Thank
In brief: See below
A healthy diet with a focus on eliminating empty calories like sweetened beverages and junk food.
Also 60 minutes of aerobic exercise daily. You could even try weight watchers and other programs.

In brief: See below
A healthy diet with a focus on eliminating empty calories like sweetened beverages and junk food.
Also 60 minutes of aerobic exercise daily. You could even try weight watchers and other programs.
Dr. Anthony LaBarbera
Dr. Anthony LaBarbera
Thank
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