4 doctors weighed in:

What the benefit of eating orange and what would happen if I consume too much from it?

4 doctors weighed in
Allison Greco
General Practice
1 doctor agrees

In brief: Keep it up!

Oranges, like any fruit, are a good source of healthy sugars, vitamin c, potassium and other nutrients.
They are also much healthier than other processed, sugary snacks. There are no side effects from eating too much, so keep it up! there can be some effect on tooth enamel in those who hold the fruit in their mouth for long periods, so don't do that.

In brief: Keep it up!

Oranges, like any fruit, are a good source of healthy sugars, vitamin c, potassium and other nutrients.
They are also much healthier than other processed, sugary snacks. There are no side effects from eating too much, so keep it up! there can be some effect on tooth enamel in those who hold the fruit in their mouth for long periods, so don't do that.
Allison Greco
Allison Greco
Answer assisted by Allison Greco, Medical Student
Thank
1 doctor agrees

In brief: See below

I assume you mean oranges.
The benefit is vitamin c. You can not eat too many oranges.

In brief: See below

I assume you mean oranges.
The benefit is vitamin c. You can not eat too many oranges.
Dr. Anthony LaBarbera
Dr. Anthony LaBarbera
Thank
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