1 doctor weighed in:

I wake up quite early recently. What can I do?

1 doctor weighed in
Dr. Douglas Fronzaglia
Internal Medicine - Geriatrics

In brief: Bedtime?

You should get about 8 hours of sleep daily.
Try going to bed later if you want to wake up later.

In brief: Bedtime?

You should get about 8 hours of sleep daily.
Try going to bed later if you want to wake up later.
Dr. Douglas Fronzaglia
Dr. Douglas Fronzaglia
Thank
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