3 doctors weighed in:

I have the hardest time sleeping, even if I get up early I cannot fall asleep later at night I always toss and turn help?

3 doctors weighed in
Dr. Gregory Hines
Family Medicine
2 doctors agree

In brief: Meds plus

There are plenty of sleeping meds available, including Benadryl (diphenhydramine) or melatonin.
However, you should have good sleep hygiene, going to bed the same time, waking the same time, avoiding night time alcohol or caffeine, making sure that your bedroom is dark, and cool.

In brief: Meds plus

There are plenty of sleeping meds available, including Benadryl (diphenhydramine) or melatonin.
However, you should have good sleep hygiene, going to bed the same time, waking the same time, avoiding night time alcohol or caffeine, making sure that your bedroom is dark, and cool.
Dr. Gregory Hines
Dr. Gregory Hines
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