3 doctors weighed in:
I don't like excercising I like walking holding thing but push-up or walking I a walking machine I don't like them so what can I do for that?
3 doctors weighed in

Dr. Janet Greenhut
Preventive Medicine
1 doctor agrees
In brief: Walking is exercise
Keep walking. The best exercise is the one you like to do.
Recommended amount for adults is 150 minutes per week.

In brief: Walking is exercise
Keep walking. The best exercise is the one you like to do.
Recommended amount for adults is 150 minutes per week.
Dr. Janet Greenhut
Dr. Janet Greenhut
Thank
Dr. Dean Giannone
Internal Medicine
In brief: Do what u like.
The key in cardiovascular exercise is to do what you enjoy.
If you try to force yourself to do certain exercises you don't enjoy, you'll eventually lose your motivation and then just won't work out at all. Make exercise enjoyable - something to look forward to.

In brief: Do what u like.
The key in cardiovascular exercise is to do what you enjoy.
If you try to force yourself to do certain exercises you don't enjoy, you'll eventually lose your motivation and then just won't work out at all. Make exercise enjoyable - something to look forward to.
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors