3 doctors weighed in:

Which is better for healthy, active female who doesn't want to bulk up, but just tone the muscles casein or whey protein (0 fat, sugar, carb)?

3 doctors weighed in
Dr. J. Yusuf Erskine
Holistic Medicine
2 doctors agree

In brief: Whey protein

Avoid excess protein intake.
.. Do not exceed max 1 gm per lb per day.. Some people demonstrate lactose intolerance with whey protein powder..

In brief: Whey protein

Avoid excess protein intake.
.. Do not exceed max 1 gm per lb per day.. Some people demonstrate lactose intolerance with whey protein powder..
Dr. J. Yusuf Erskine
Dr. J. Yusuf Erskine
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