5 doctors weighed in:
I have chronic back pain. What are a few natural ways to help relive the pain?
5 doctors weighed in

Dr. Colin Kerr
Family Medicine
2 doctors agree
In brief: Natural rx back pain
Walking, walking, walking! proper posture with good supports in your chairs when sitting and in your mattress at night.
An additional back roll (foam) may help. Moist heat on the muscles may help, or alternating hot packs with cold packs. Exercises like yoga to do gentle stretches and improve flexibiilty.

In brief: Natural rx back pain
Walking, walking, walking! proper posture with good supports in your chairs when sitting and in your mattress at night.
An additional back roll (foam) may help. Moist heat on the muscles may help, or alternating hot packs with cold packs. Exercises like yoga to do gentle stretches and improve flexibiilty.
Dr. Colin Kerr
Dr. Colin Kerr
Thank
Dr. Mark Weston
Orthopedic Surgery - Spine
1 doctor agrees
In brief: Massage
Massage and heat used world wide.

In brief: Massage
Massage and heat used world wide.
Dr. Mark Weston
Dr. Mark Weston
Thank
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