5 doctors weighed in:

What foods are optimal for loosing weight?

5 doctors weighed in
Dr. Luis Villaplana
Internal Medicine
2 doctors agree

In brief: FRUITS, VEGGIES

High fiber foods, lots of water , protein, good fats and reasonable amounts of complex carbs.

In brief: FRUITS, VEGGIES

High fiber foods, lots of water , protein, good fats and reasonable amounts of complex carbs.
Dr. Luis Villaplana
Dr. Luis Villaplana
Thank
Dr. Richard Lipman
Internal Medicine - Diabetology
1 doctor agrees

In brief: Stop Bad Foods/Drink

The easiest way to lose weight quickly without exercise is to identify why you gained the weight.
Here is a list of the top 6 causes of weight gain, in order of the most important first. If you are drinking sugary drinks (soda, juice, gatorade) find 0 sugar drinks, if you are eating bk, chose ham sandwich, if you are skipping breakfast have a thin bagel w cheese, simple -2 changes only are needed!

In brief: Stop Bad Foods/Drink

The easiest way to lose weight quickly without exercise is to identify why you gained the weight.
Here is a list of the top 6 causes of weight gain, in order of the most important first. If you are drinking sugary drinks (soda, juice, gatorade) find 0 sugar drinks, if you are eating bk, chose ham sandwich, if you are skipping breakfast have a thin bagel w cheese, simple -2 changes only are needed!
Dr. Richard Lipman
Dr. Richard Lipman
Thank
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