What foods are optimal for loosing weight?

FRUITS, VEGGIES. High fiber foods, lots of water , protein, good fats and reasonable amounts of complex carbs.
Stop Bad Foods/Drink. The easiest way to lose weight quickly without exercise is to identify why you gained the weight. Here is a list of the top 6 causes of weight gain, in order of the most important first. If you are drinking sugary drinks (soda, juice, gatorade) find 0 sugar drinks, if you are eating bk, chose ham sandwich, if you are skipping breakfast have a thin bagel w cheese, simple -2 changes only are needed!