How to lose stomach fat quickly?

No targeting by diet. In general reduction in caloric intake and exercise are the ways to lose fat. However, there are no diets or exercises that will target a particular anatomic area. If you want to lose stomach fat quickly you may consider liposuction or abdominoplasty.
Say what? . Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; >.