3 doctors weighed in:
How can I sustain my feeling of well being?
3 doctors weighed in

Dr. Pamela Pappas
Psychiatry
2 doctors agree
In brief: Good self-care
The basics include good exercise, good sleep, whole food (not processed or high sugar) diet, and loving, harmonious relationships with others.
Also a spiritual practice or connection with something meaningful and larger than yourself. Caring for the environment you live in. Having a fulfilling purpose for your life, and involving yourself in this daily. All these help sustain well-being.

In brief: Good self-care
The basics include good exercise, good sleep, whole food (not processed or high sugar) diet, and loving, harmonious relationships with others.
Also a spiritual practice or connection with something meaningful and larger than yourself. Caring for the environment you live in. Having a fulfilling purpose for your life, and involving yourself in this daily. All these help sustain well-being.
Dr. Pamela Pappas
Dr. Pamela Pappas
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