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What are the best ways to avoid weight gain over the holidays?
1 doctor weighed in

Dr. Vance Harris
Family Medicine
In brief: Eat slow
Try taking small spoonfulls, savor each, rinse mouth with a sip of water. Talk to those you are eating with.
Small spoonfulls. Take smaller portions, maybe use a salad plate instead. Limit desert to half servicing and no seconds.

In brief: Eat slow
Try taking small spoonfulls, savor each, rinse mouth with a sip of water. Talk to those you are eating with.
Small spoonfulls. Take smaller portions, maybe use a salad plate instead. Limit desert to half servicing and no seconds.
Dr. Vance Harris
Dr. Vance Harris
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