2 doctors weighed in:
How can I flatten my belly qickly in time for a holiday party?
2 doctors weighed in

Dr. Ly Phan
Surgery
1 doctor agrees
In brief: No quick fix
Diet and exercise go a long way to benefit your overall health.

In brief: No quick fix
Diet and exercise go a long way to benefit your overall health.
Dr. Ly Phan
Dr. Ly Phan
Thank
Dr. Heidi Fowler
Psychiatry
In brief: No fast way. Lose
For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)

In brief: No fast way. Lose
For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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