How can I make music a spiritual health experience?

Feed your soul. Music stimulates both sides of the brain. Listening to music can cause a lower heart and respiratory rate, reducing stress and be restorative aiding in concentration. Spirituality or meditation can be attained if music is used to quiet the mind, therefore feeling peace.
A few methods. Some music esp. lends itself to spiritual experiences so choosing appropriate music is important. What resonates with you may differ than others, but this music chosen by an LSD researcher may be a good choice: http://tinyurl.com/zagl65f The other key component is to focus your attention on the music; slow deep breathing while closing your eyes may help.For many,dancing/moving to music also helps.