4 doctors weighed in:
How can I make music a spiritual health experience?
4 doctors weighed in

Dr. Terri Graham
Pediatrics
2 doctors agree
In brief: Feed your soul
Music stimulates both sides of the brain.
Listening to music can cause a lower heart and respiratory rate, reducing stress and be restorative aiding in concentration. Spirituality or meditation can be attained if music is used to quiet the mind, therefore feeling peace.

In brief: Feed your soul
Music stimulates both sides of the brain.
Listening to music can cause a lower heart and respiratory rate, reducing stress and be restorative aiding in concentration. Spirituality or meditation can be attained if music is used to quiet the mind, therefore feeling peace.
Dr. Terri Graham
Dr. Terri Graham
Thank
Dr. Randy Baker
Holistic Medicine
In brief: A few methods
Some music esp. lends itself to spiritual experiences so choosing appropriate music is important.
What resonates with you may differ than others, but this music chosen by an LSD researcher may be a good choice: http://tinyurl.com/zagl65f The other key component is to focus your attention on the music; slow deep breathing while closing your eyes may help.For many,dancing/moving to music also helps.

In brief: A few methods
Some music esp. lends itself to spiritual experiences so choosing appropriate music is important.
What resonates with you may differ than others, but this music chosen by an LSD researcher may be a good choice: http://tinyurl.com/zagl65f The other key component is to focus your attention on the music; slow deep breathing while closing your eyes may help.For many,dancing/moving to music also helps.
Dr. Randy Baker
Dr. Randy Baker
Thank
Get help from a real doctor now
Dr. Jack Hinkle
Board Certified,
384K people helped
Continue
107,000 doctors available
Read more answers from doctors