1 doctor weighed in:
How can I boost my energy in the afternoon at work?
1 doctor weighed in

Dr. Steven Chen
Clinical Psychology
In brief: Exercise
If there isn't anything medically or physically impacting you, then evaluate whether or not you have adequate food and exercise.
Sometimes eating too much sugar or fat can cause drowsiness. A build up of Lactic Acid can affect energy and exercise to the point of sweating can help reduce this. It is important to move your body on a regular basis, if you are sitting for long periods of time, move.

In brief: Exercise
If there isn't anything medically or physically impacting you, then evaluate whether or not you have adequate food and exercise.
Sometimes eating too much sugar or fat can cause drowsiness. A build up of Lactic Acid can affect energy and exercise to the point of sweating can help reduce this. It is important to move your body on a regular basis, if you are sitting for long periods of time, move.
Dr. Steven Chen
Dr. Steven Chen
Thank
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