How can high blood pressure be controlled?

High BP control. It can be helped via weight loss (if appropriate), low sodium intake (in select populations), decrease stress in one's life, regular aerobic exercise (3-4 days per week), and finally medications.

Related Questions

How can we control high blood pressure?

Start with. Diet and exercise, and then medication if needed. Many medications are used, and must be recommended in the context of your entire health history and other illnesses. Read more...

How can you control high blood pressure?

Medication, exercise. You and your doctor should talk about the best way to control high blood pressure. Whether you need to go on medication will depend on how high your blood pressure is and your risk factors for heart disease and stroke. Many people need more than one drug to control high blood pressure. Following the dash diet and getting at least 30 minutes of aerobic exercise 5 days a week usually help as well. Read more...

How should I control high blood pressure?

Diet/Exercise/Meds. Follow a low sodium diet (eg dash diet; http://dashdiet.Org/); exercise 30-60 minutes a day; no smoking; take medications as prescribed by physician. Relaxation techniques like yoga may also help. Read more...

High blood pressure despite using control pills?

Many options. Weight loss, exercise, stress reducing activities, pets can all help. Some patients need more than one type of blood pressure pill. Also, sometimes the hypertension is secondary to a cause which can be cured instead of the more common essential hypertension. Your doctor can help you sort it out. Read more...

How do diet/exercise control high blood pressure?

High blood pressure. Frequently high blood pressure is associated with being overweight or obese. In these individuals proper diet and exercise can bring about weight loss which in turn tends to normalize the blood pressure. Also some dietary factors e.g. Eating excess salt can elevate the blood pressure, so salt restriction can be of help. Read more...
Hypertension. In strengthens your cardiovascular system. Read more...

How to control high blood pressure without drugs?

Several ways. One, try a low sodium (salt) high potassium diet. Two, make sure your are physically active. Three, make sure your weight is reasonable. This is a good place to start. Read more...

What diet can help me control high blood pressure.

Low salt. If salt sensitive. Weight loss toward ideal body weight if overweight will also lower bp, but will take time. Should be on meds when BP high, and can always stop them after life changes / weight loss success. Read more...
Low salt diet. . When it comes to BP lowering, low salt diet would be helpful. Though a lot of fruits and vegetables will help as well. Read more...