2 doctors weighed in:

How can you have more energy?

2 doctors weighed in
Dr. Frank Holmes
Sports Medicine

In brief: Eat Better, Sleep

A person's energy is linked to many factors.
Good nutrition, with a focus on healthy food choices and eating 3-5 small meals/day; adequate sleep- 8 hours/night is enough for most, reducing stress and getting 30-60 minutes of exercise 3-5 times/week can all improve energy level.

In brief: Eat Better, Sleep

A person's energy is linked to many factors.
Good nutrition, with a focus on healthy food choices and eating 3-5 small meals/day; adequate sleep- 8 hours/night is enough for most, reducing stress and getting 30-60 minutes of exercise 3-5 times/week can all improve energy level.
Dr. Frank Holmes
Dr. Frank Holmes
Thank
Dr. Thomas Namey
Internal Medicine - Rheumatology

In brief: May seem to simple!

What seemed hard, will now be easy, the more conditioned you are.

In brief: May seem to simple!

What seemed hard, will now be easy, the more conditioned you are.
Dr. Thomas Namey
Dr. Thomas Namey
Thank
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